Many people think that in order to make the body more healthy takes a lot of time and effort. Though simple activities usually done at home without conscious can nourish the body quickly.
Nerurkar Adith doctor who came from Beth Israel Deaconess Medical Center in Boston explained that many simple activities that actually does not take much time but can make your body fit throughout the day.
The doctor also explained some health tips that can be done only with a time of one minute only. As it stands upright to relieve back pain, jumping rope, and others.
These three simple habits belong to the tips suggested by your doctor. Any activity in the home that can nourish the body?
1. Cleaning Sponges Wash Dishes
One study found the greatest place for bacteria to nest and breed there in dish washing sponge. Though this object of great importance for cleaning kitchen utensils after use.
So you are free of the dirty sponge and contained in the bacteria, you can clean the sponge and then warm it in the microwave for 30 seconds every night. With these simple activities, you can make life more healthy.
2. Removing Footwear
Do not underestimate the habit of removing shoes or sandals at the door. This habit has even become a tradition for the people of Japan.
Apparently, the habit of removing shoes before entering the house to prevent pollutants from entering oak outside the house and make the house clean. It did not take a minute right to remove shoes or sandals?
3. Resting eyes for a moment
Today many people who spend their time staring at a computer screen or a gadget for hours. Combination anatara dim light-glare repeatedly triggering easy eye muscles tense and often cause headaches. To that end, rest your eyes for 20 seconds needs to be done at any time in order to reduce eyestrain.